PODCASTS
The podcasts on this page share information that we believe everyone should have access to. We highly recommend each and every one of them. We've linked their associated websites so you can find the ones that resonate with you.
BODY OPTIMISATION and HOLISTIC HEALTH
The ATP Project by ATP Science
30-90 mins
An absolute wealth of all things health. The reason behind our personal journey to health.
https://au.atpscience.com/
Feminine as F*ck.
30-60 mins
Women's health, periods, sex, vaginas, food, hormones, confidence.
https://monicayates.com.au/
The Plant Proof Podcast with Simon Hill
45-150 mins
A channel to create thought provoking conversation with industry leaders, qualified professionals, athletes or anyone with a cool story to help us, myself included, be more conscious and form healthier and more mindful habits.
https://plantproof.com/
Found My Fitness with Rhonda Patrick , PhD
15-120 mins
Latest research on ageing, brain health, physical performance, well-being, nutrition.
https://www.foundmyfitness.com/
Living 4D with Paul Chek
60-180 mins
Holistic health. A no-holds-barred exploration of what life is for and why we are all here.
https://chekinstitute.com/
Ben Greenfield Fitness Podcast
60-90 mins
Fitness, nutrition, bio-hacking, fat loss, anti-ageing and cutting-edge health advice.
https://bengreenfieldfitness.com/
Human Optimization Hour with Kyle Kingsbury
45-90 mins
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
https://www.onnit.com/kyle/
Align with Aaron Alexander
45-75 mins
Inspiring millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task.
https://alignpodcast.com/
Shameless Sex with Amy & April
30-90 mins
inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details.
https://www.shamelesssex.com/
SPIRITUAL and MOTIVATIONAL
The Aubrey Marcus Podcast
60-120 mins
Brings in world class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
https://www.aubreymarcus.com/
On Purpose with Jay Shetty
30-90 mins
His purpose is to make wisdom go viral. Fascinating conversations with the most insightful people in the world.
https://jayshetty.me/
The Quote of the Day Show with Sean Croxton
8-15 mins
Changing your life in 12 minutes or less. The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers.
https://quoteofthedayshow.libsyn.com/
Wellness Force Radio with Josh Trent
50-90 mins
A global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. Discover the connections between the thoughts, feelings, and inspired actions to live life well.
https://wellnessforce.com/
The Tony Robbins Podcast
20-90 mins
Powerful words and insightful lessons. Helping millions to create meaningful change in their lives. Interviews with some of the most successful people in the world.
https://www.tonyrobbins.com/
IN DEPTH and TECHNICAL
The Tim Ferriss Show
60-180 mins
Author of the Four Hour Work Week, the book that got us started. The deconstruction King. He interviews World-class performers from eclectic areas (investing, sports, business, art, etc.) to extract the tactics, tools, and routines they use. This includes favourite books, morning routines, exercise habits, time-management tricks, and much more.
https://tim.blog/
Making Sense with Sam Harris
60-130 mins
Neuroscientist, philosopher, and best-selling author. He explores important and controversial questions about the human mind, society, and current events.
https://samharris.org/
The Drive with Peter Attia
60-180 mins
An ultra-deep-dive podcast focusing on maximising health, longevity, critical thinking and a few other things. Topics include fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more
https://peterattiamd.com/
The Joe Rogan Experience
110-220 mins
Long form, in-depth conversations with the best guests from the comedy world, the sports world, the science world and everything between.
https://www.joerogan.com/
